If you're on a keto diet, chances are you have come across the term BHB or β-Hydroxybutyrate. But what exactly is this seemingly My Keto BHB  magical ingredient that promises to enhance your body's fat-burning abilities? BHB is one of the three ketone bodies produced by your liver during periods of prolonged fasting or carbohydrate restriction. When ingested as an exogenous supplement, it can quickly elevate blood ketone levels and induce a state of ketosis without strict dietary adherence. This means that even if you slip up on your carb intake, taking exogenous BHB like My Keto BHB can help keep you in ketosis.

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