The number of calories burned from 100 push-ups depends on various factors like your body weight, intensity level, and fitness level. Generally, a person weighing around 155 pounds can expect to burn approximately 60-90 calories from 100 push-ups. Heavier individuals tend to burn more calories during the same exercise. The intensity also matters - pushing through the movements rapidly with proper form engages more muscles, boosting calorie expenditure. For beginners, 100 push-ups may be highly challenging, burning fewer calories compared to fitter individuals who can power through them effortlessly. While not a staggering calorie burner alone, push-ups effectively strengthen the chest, shoulders, and core when incorporated into a balanced routine.

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